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Not trying that hard
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79.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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865 kcal
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Fat: 37.38g | Prot: 88.81g | Carbs: 50.91g.
Breakfast: True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots, Capsicum. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Capsicum, Mushrooms, Coles Beef Stir Fry, Garlic. more...
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2270 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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