Weigh In record (no journal entry) for 12 March 2020
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120.5 kg
Lost so far: 18.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 33.26g | Prot: 152.48g | Carbs: 110.33g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Benefiber Fiber, The Man Shake Chocolate Shake, Musashi 100% Whey Protein. Dinner: Peppercorn Food Company Extra Lean Beef Sausages, Masterfoods Mild American Mustard, Corn on The Cob with Butter , Woolworths Select Heart Smart Pork Loin Medallion. Snacks/Other: Almonds, Benefiber Fiber, Lemon, Bananas. more...
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Gaining 1.4 kg a Week
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