Weigh In record (no journal entry) for 12 March 2020
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80.2 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.68g | Prot: 38.38g | Carbs: 102.15g.
Dinner: KFC Seasoned Chips (Regular), Potato, Red Rooster Quarter Leg Roast Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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appleplum3012's Weight History
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