Weigh In record (no journal entry) for 13 March 2020
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80.7 kg
Lost so far: 17 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 40.10g | Prot: 100.86g | Carbs: 15.03g.
Lunch: Mayonnaise , Rump Steak. Dinner: Coles Chicken Skewers Souvlaki . Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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Losing 1.4 kg a Week
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