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I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %
new goal - to get to 38% muscle percentage by April.
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 71.33g | Prot: 108.27g | Carbs: 176.98g.
Breakfast: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. Lunch: Red Rock Deli Lime & Black Pepper Potato Chips, Nishime chicken. Dinner: Chicken Broth (Home Recipe), Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon, Tomatoes, Cucumber (with Peel) . Snacks/Other: Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets, Grapes, Watermelon , Coles Dark Chocolate. more...
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1537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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