Weigh In record (no journal entry) for 13 March 2020
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120.1 kg
Lost so far: 18.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.91g | Prot: 114.65g | Carbs: 66.48g.
Breakfast: Sausage Roll. Lunch: Benefiber Fiber, Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Capsicum, Gravox Liquid Gravy Traditional, Bertolli Extra Virgin Olive Oil, Yellow Onions, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Oil Popped White Popcorn, Almonds. more...
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Losing 2.8 kg a Week
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