Mozambique's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

84.5 kg Lost so far: 14.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

2234 kcal

Fat: 86.73g | Prot: 66.16g | Carbs: 256.98g. Breakfast: Fat Free Natural Yoghurt, Multigrain Weet-Bix. Lunch: Strawberry Jam, Pulse, Sourdough Roll. Dinner: Cauliflower, Vegetarian Pot Pie. Snacks/Other: Roasted Unsalted Cashew Nuts, Merlot Wine, Cookies and Cream Ice Cream. more...

2203 kcal

Exercise: Housework - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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