Weigh In record (no journal entry) for 13 March 2020
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 61.05g | Prot: 127.55g | Carbs: 159.15g.
Breakfast: Coffee with Milk and Sugar, Pork Loin (Tenderloin, Lean Only) , Potato, Tasti Nutty Choc Protein Bar. Dinner: Farmers Union Greek Style Natural Yogurt. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk, Lite n' Easy Diced Peaches. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tfw no GF's Weight History
|