Weigh In record (no journal entry) for 14 March 2020
|
119.8 kg
Lost so far: 19.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 48.76g | Prot: 157.09g | Carbs: 63.30g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Gravox Liquid Gravy Traditional, Capsicum, Minced Beef (95% Lean / 5% Fat), Bertolli Extra Virgin Olive Oil, Yellow Onions. Snacks/Other: Smith's Plain Chips Snack Bag, Almonds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|