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wow ! I'm so happy with my recent weight loss and i can put it down to the fasting till lunch with black coffee instead of using cream. I've also done 2 cross trainer work outs. so close to getting into the 70's now! Woo hoo!
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80.2 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 101.18g | Prot: 66.39g | Carbs: 10.18g.
Lunch: Hans Peperoni Salami Sliced Hot, Macro Almond Meal, Philadelphia Original Cream Cheese, Mainland Shredded Mozzarella. Dinner: Olive Oil , Greek Salad, SunPork Slow Cooked Pork Belly. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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Losing 3.5 kg a Week
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