Weigh In record (no journal entry) for 15 March 2020
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119.1 kg
Lost so far: 19.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.58g | Prot: 150.65g | Carbs: 98.77g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Mountain Bread Rye Wrap, Bertolli Extra Virgin Olive Oil, Potato (Flesh and Skin), Lilydale Chicken Breast, Yellow Onions. Snacks/Other: Watermelon, Bega Strong & Bitey Vintage Cheese, Praise 97% Fat Free Mayonnaise, Sirena Tuna with Chilli & Oil. more...
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Losing 4.9 kg a Week
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