wildbleuflower's Journal, 15 Mar 20

wildbleuflower's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2020

76.7 kg Lost so far: 18.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

861 kcal

Fat: 26.61g | Prot: 80.92g | Carbs: 74.28g. Breakfast: Tip Top Sandwich Thins Wholemeal, Primo Thinly Sliced Chicken Breast. Lunch: Prawns, Chinese Broccoli (Cooked), Kimchi. Dinner: Lentil Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges. more...

2432 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wildbleuflower's Weight History

View Complete History

wildbleuflower's Journal, 15 Mar 20

Submit a Comment

wildbleuflower's Weight History