Weigh In record (no journal entry) for 16 March 2020
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81.4 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 51.84g | Prot: 54.40g | Carbs: 13.62g.
Lunch: Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut . Dinner: Coles Sliced Roast Beef, Philadelphia Original Cream Cheese, South Cape Camembert, Coles Finest Lamb & Fetta Sausages. more...
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Gaining 5.6 kg a Week
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