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Back to limited treats this week, keto meals, and no more take out. I ate dinner out twice last wk celebrating and catching up with friends aswell as had cold rock as a cheat meal so was expecting the gain yesterday. Stil gota live a little and enjoy life so not even mad but Time to focus again
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83.8 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 78.66g | Prot: 118.51g | Carbs: 19.50g.
Breakfast: Muffin Break Cappuccino. Lunch: Garlic , Woolworths Thickened Cream , Prawns, Rump Steak. Dinner: Coconut Milk, Red Curry Paste, Fish Sauce, Chicken Thigh Meat. more...
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Losing 0.7 kg a Week
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