Weigh In record (no journal entry) for 16 March 2020
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119.4 kg
Lost so far: 19.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 48.33g | Prot: 88.10g | Carbs: 108.93g.
Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Caramello Koala, Oil Popped White Popcorn, Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar. more...
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Gaining 2.1 kg a Week
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