Weigh In record (no journal entry) for 16 March 2020
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 11.74g | Prot: 38.52g | Carbs: 58.04g.
Breakfast: Macro Psyllium Husk, Danone YoPRO Vanilla Yoghurt. Lunch: Almonds. Dinner: Lentil Soup, Fish. Snacks/Other: Navels Oranges. more...
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Losing 5.6 kg a Week
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wildbleuflower's Weight History
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