Weigh In record (no journal entry) for 16 March 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 89.22g | Prot: 132.62g | Carbs: 128.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Bread , Feta Cheese , Beef Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk, Bananas , Tasti Nutty Choc Protein Bar. more...
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Losing 2.3 kg a Week
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Tfw no GF's Weight History
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