|
these fluctuations are so weird. one little relax and bam ... up a kg! I am proud of myself for yesterday's efforts though and resulting in weight coming back down. exercise included. only a half a protein bar for lunch and dinner was pretty much sausages and cheese. no snacks.
|
80.6 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 48.27g | Prot: 97.94g | Carbs: 12.21g.
Lunch: EHP Labs Lust Bar, Philadelphia Original Cream Cheese, Sliced Ham, Coles Sliced Roast Beef, Primo Pastrami Beef. Dinner: Mainland Shredded Mozzarella, Coles Chicken Mince. Snacks/Other: Dill Cucumber Pickles . more...
|
Losing 5.6 kg a Week
|