Weigh In record (no journal entry) for 17 March 2020
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118.6 kg
Lost so far: 20.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.05g | Prot: 75.32g | Carbs: 71.35g.
Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar. more...
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Losing 5.6 kg a Week
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