Weigh In record (no journal entry) for 17 March 2020
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83.1 kg
Lost so far: 12 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 113.23g | Prot: 89.46g | Carbs: 18.30g.
Breakfast: Nescafe Blend 43, Farmdale Full Cream Milk. Lunch: Soy Bean Fettuccine, Spreadable Regular Cream Cheese, Rindless Streaky Bacon, Parmesan Cheese, Mushrooms, Chicken Thigh Meat. Dinner: Farmdale Sour Cream, Westacre Natural Tasty Cheese, Red Onions, Coles Beef Mince, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Farmdale Full Cream Milk, Nescafe Blend 43, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Strawberries , Avalanche Sugar Free Drinking Chocolate, Farmdale Pure Pouring Cream. more...
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Losing 4.9 kg a Week
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dangirl17's Weight History
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