Weigh In record (no journal entry) for 17 March 2020
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 73.38g | Prot: 108.06g | Carbs: 23.84g.
Lunch: Coles Balsamic Vinegar, Ocean Rise Salmon, Spring Onions , Cucumber, Tomatoes, Green Leaf Lettuce. Dinner: Chobani Fit Passion Fruit, Minced Garlic, Cobram Estate Extra Virgin Olive Oil, Lamb Loin Chop (Lean and Fat Eaten), Snowpeas (Pea Pod), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Cheddar Cheese. more...
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Losing 0.6 kg a Week
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martin.giles's Weight History
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