Weigh In record (no journal entry) for 18 March 2020
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117.9 kg
Lost so far: 21.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.74g | Prot: 98.27g | Carbs: 106.51g.
Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Capsicum, Potato (Flesh and Skin), Masterfoods Mild American Mustard, Yellow Onions, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast. Snacks/Other: Sponge Cake with Icing. more...
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Losing 4.9 kg a Week
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