Weigh In record (no journal entry) for 18 March 2020
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80.1 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 67.65g | Prot: 78.16g | Carbs: 6.70g.
Lunch: Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut , Sour Cream, Coles Chicken Mince. Dinner: Green Olives, Sour Cream, Woolworths Australian Tasty Shredded Cheese, Cleavers Organic Beef Hotdog. more...
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Losing 3.5 kg a Week
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