Weigh In record (no journal entry) for 18 March 2020
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.02g | Prot: 92.97g | Carbs: 116.92g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Scrambled Egg (Whole, Cooked) , Multigrain Bread, Bananas . Lunch: Broccoli , Beef, White Rice. Dinner: Dried Squid. Snacks/Other: Roast Beef, Nabisco Premium 98% Fat Free. more...
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Gaining 0.1 kg a Week
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Albert lau's Weight History
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