Weigh In record (no journal entry) for 19 March 2020
|
81.9 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 94.42g | Prot: 134.76g | Carbs: 28.00g.
Breakfast: Farmdale Full Cream Milk, Nescafe Blend 43. Lunch: Soy Bean Fettuccine, Spreadable Regular Cream Cheese, Rindless Streaky Bacon, Parmesan Cheese, Mushrooms, Chicken Thigh Meat. Dinner: Woolworths Champagne Leg Ham, Capsicum, Zucchini, Broccolini, Coconut Milk, Red Curry Paste, Fish Sauce, Chicken Thigh Meat. Snacks/Other: Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops, Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangirl17's Weight History
|