Weigh In record (no journal entry) for 19 March 2020
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118.2 kg
Lost so far: 20.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 20.38g | Prot: 103.50g | Carbs: 96.68g.
Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Chicken Kebab. Snacks/Other: Musashi 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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