Weigh In record (no journal entry) for 20 March 2020
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79.4 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 71.32g | Prot: 91.78g | Carbs: 8.80g.
Lunch: Praise Whole Egg Creamy Mayonnaise, Rump Steak. Dinner: South Cape Camembert, Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Snacks/Other: Well Naturally High Protein Mini Bar. more...
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Losing 3.5 kg a Week
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