Weigh In record (no journal entry) for 20 March 2020
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118 kg
Lost so far: 21 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.96g | Prot: 151.93g | Carbs: 51.72g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Minced Beef (95% Lean / 5% Fat) , Capsicum, Bertolli Extra Virgin Olive Oil, Yellow Onions. more...
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Losing 1.4 kg a Week
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