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Belated entry, it's busy. At least I remembered on the same day.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.85g | Prot: 104.38g | Carbs: 80.06g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. Dinner: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Losing 1.0 kg a Week
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