Weigh In record (no journal entry) for 20 March 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 51.08g | Prot: 145.64g | Carbs: 215.44g.
Breakfast: Coffee with Milk and Sugar, Tasti Nutty Choc Protein Bar. Lunch: Annalisa Cannellini Beans, Orange Juice, Beef (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk, Lite n' Easy Diced Peaches, Bananas . more...
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Losing 1.6 kg a Week
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Tfw no GF's Weight History
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