Weigh In record (no journal entry) for 21 March 2020
|
78.9 kg
Lost so far: 18.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 65.41g | Prot: 96.49g | Carbs: 13.94g.
Lunch: Cucumber (with Peel) , Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Dinner: Parmesan Cheese (Shredded), Sour Cream, Western Star Original Salted Butter, Lilydale Free Range Chicken Mince. Snacks/Other: EHP Labs Lust Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|