Weigh In record (no journal entry) for 21 March 2020
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117.5 kg
Lost so far: 21.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 25.04g | Prot: 150.76g | Carbs: 119.01g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Woolworths Turkish Bread, Masterfoods Country Beef Casserole. Snacks/Other: Bananas, Smith's Salt & Vinegar Chips. more...
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Losing 3.5 kg a Week
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