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I haven't been strictly following my diet this week and the weight has gone up. Looks like I will have to resume strict calorie counting. I am going to the gym today while it still seems to be open to see if a class can be done while maintaining adequate social distancing. Unprecedented times.
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 90.67g | Prot: 67.74g | Carbs: 381.87g.
Breakfast: lemon and coconut bread, Tea with Milk, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt. Lunch: Arnott's Vita-Weat 9 Grains, Maggie Beer Fig & Fennel Paste, Blue or Roquefort Cheese. Dinner: Strongbow Clear Cider, Pauls Vanilla Custard, Apple Crumble, SunRice Jasmine Rice, Seafood Laksa. Snacks/Other: Crisps. more...
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2063 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 30 minutes, Body Balance - 45 minutes, Body Pump - 45 minutes, Driving - 45 minutes, Running - 11/kph - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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Gaining 0.6 kg a Week
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