Weigh In record (no journal entry) for 21 March 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.09g | Prot: 74.61g | Carbs: 172.26g.
Breakfast: Latte Coffee, Steak Sandwich . Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, SunRice Jasmine Rice. Snacks/Other: Coles Sweetened Condensed Milk, Milo Milo, Nabisco Premium Original, Nabisco Premium Wholemeal, Arnott's Scotch Finger Biscuits. more...
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Losing 0.2 kg a Week
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Albert lau's Weight History
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