Weigh In record (no journal entry) for 22 March 2020
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117.2 kg
Lost so far: 21.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.67g | Prot: 124.04g | Carbs: 73.20g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Chicken Laksa. Dinner: Capsicum, Minced Beef (95% Lean / 5% Fat), Bertolli Extra Virgin Olive Oil, Yellow Onions. Snacks/Other: Air Popped White Popcorn . more...
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Losing 2.1 kg a Week
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