Weigh In record (no journal entry) for 22 March 2020
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78.7 kg
Lost so far: 19 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 97.93g | Prot: 69.45g | Carbs: 14.90g.
Lunch: Lucky Natural Almonds, Toasted Dried Coconut , Coles Thickened Cream, Praise Whole Egg Creamy Mayonnaise, Feta Cheese , Cleavers Organic Beef Hotdog . Dinner: Egg Whole (Dried, Powder, Glucose Reduced) , Woolworths Lamb Leg Mini Roast. more...
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Losing 1.4 kg a Week
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