Weigh In record (no journal entry) for 23 March 2020
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117.4 kg
Lost so far: 21.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 17.63g | Prot: 62.55g | Carbs: 57.22g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Bazaar Lebanese Bread White. Snacks/Other: Almonds, Red Rooster 6 Prawn Cutlets. more...
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Gaining 1.4 kg a Week
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