Weigh In record (no journal entry) for 23 March 2020
|
75.7 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 69.54g | Prot: 69.80g | Carbs: 165.10g.
Breakfast: Lite n' Easy Avocado, Multigrain Bread, Egg Omelette . Lunch: Rump Steak, Keep It Cleaner Kimchi, SunRice Jasmine Rice. Dinner: Egg (Whole) , Nissin Instant Noodles Beef Flavour. Snacks/Other: Coles Sweetened Condensed Milk, Pascall Butterscotch, Milo Milo Cereal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|