Weigh In record (no journal entry) for 23 March 2020
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 74.41g | Prot: 56.00g | Carbs: 18.67g.
Lunch: Coles Tasmanian Salmon, Chinese Cabbage. Dinner: Avocado, Lettuce, Coles Light Tasty Cheese , Macro Almond Meal, Coles Coconut Cream, Egg (Whole), Chicken Breast, Coles Pepperoni Salami, Zucchini, Capsicum. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Asparagus, Egg (Whole), Castello Creamy Blue, Sauvignon Blanc Wine, WOW Sugar Free Buttered Candy. more...
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Losing 0.6 kg a Week
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