Weigh In record (no journal entry) for 19 April 2013
|
65.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 61.82g | Prot: 78.92g | Carbs: 148.52g.
Breakfast: raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. Lunch: Lettuce, Greenseas, Mayo, 9 Grain Pumpkin Seed. Dinner: Lettuce, Tomato, Chicken breast, Kraft, Avacado, 9 Grain Pumpkin Seed. Snacks/Other: Raw sugar, Cup of tea, Bananas, Margarine, Toasted Raisin Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|