Weigh In record (no journal entry) for 24 March 2020
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 52.60g | Prot: 89.76g | Carbs: 207.04g.
Breakfast: Latte Coffee, Egg and Bacon Roll. Lunch: Fried Breaded Soybean Curd, Fried Calamari, White Rice. Dinner: Mee Goreng. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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