Weigh In record (no journal entry) for 24 March 2020
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82.3 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 91.69g | Prot: 88.48g | Carbs: 26.20g.
Breakfast: Farmdale Full Cream Milk, Nescafe Blend 43. Lunch: Farmdale Sour Cream, Avocado, Coconut Milk, Red Curry Paste, Fish Sauce, Chicken Thigh Meat, Capsicum, Zucchini, Broccoli. Dinner: Cucumber (with Peel), Hard-Boiled Egg , Primo Cheese Kransky. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Nescafe Blend 43, Farmdale Full Cream Milk. more...
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Losing 1.1 kg a Week
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dangirl17's Weight History
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