Weigh In record (no journal entry) for 24 March 2020
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79.3 kg
Lost so far: 18.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 71.62g | Prot: 53.02g | Carbs: 10.88g.
Lunch: Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Dinner: Western Star Original Spreadable Butter, Portabella Mushrooms (Grilled) , Bega Tasty Cheese Slices, Primo Cheese Kransky. Snacks/Other: Tasmanian Heritage Double Brie, Coles Thickened Cream, Primo Cheese Kransky, Atkins Endulge Caramel Nut Chew. more...
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Gaining 2.1 kg a Week
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