Weigh In record (no journal entry) for 25 March 2020
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79.2 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 106.26g | Prot: 93.94g | Carbs: 27.56g.
Lunch: Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Dinner: Avocado, Praise Whole Egg Creamy Mayonnaise, Woolworths BBQ Chicken. Snacks/Other: Optimum Nutrition Protein Stix, Pura Thickened Cream, Kraft Smooth Peanut Butter, Olina's Pepita Seed Crackers. more...
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Losing 0.7 kg a Week
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