stephensmith's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

77.8 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2020:

1014 kcal

Fat: 68.48g | Prot: 65.71g | Carbs: 28.35g. Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Carrots, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots. Dinner: Chicken Thigh, Carrots. more...

1914 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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stephensmith's Journal, 25 Mar 20

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stephensmith's Weight History