Weigh In record (no journal entry) for 25 March 2020
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116.8 kg
Lost so far: 22.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 60.63g | Prot: 153.35g | Carbs: 189.23g.
Breakfast: Sausage Roll. Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Capsicum, Minced Beef (95% Lean / 5% Fat), Bazaar Lebanese Bread White, Yellow Onions, Capsicum, Minced Beef (95% Lean / 5% Fat), Bazaar Lebanese Bread White, Yellow Onions. Snacks/Other: Cadbury Caramello Koala. more...
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Losing 2.1 kg a Week
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