Weigh In record (no journal entry) for 25 March 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 78.82g | Prot: 160.42g | Carbs: 166.24g.
Breakfast: Tasti Nutty Choc Protein Bar, Coffee with Milk and Sugar. Lunch: Coon Tasty Cheese, Woolworths Turkish Bread, Butter, Woolworths Double Smoked Ham. Dinner: Coles Roast Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Gaining 0.7 kg a Week
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Tfw no GF's Weight History
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