Katsolo's Journal, 25 Mar 20

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

73.6 kg Lost so far: 8.5 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

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1400 kcal

Fat: 59.59g | Prot: 111.09g | Carbs: 90.53g.   Breakfast: Heavy Cream, Egg, Egg White. Lunch: Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados. Dinner: Red Table Wine , Baked Tenderloin Pork, Sweet Potato, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...

2275 kcal

Exercise: Apple Health - 24 hours. more...