Weigh In record (no journal entry) for 26 March 2020
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116.8 kg
Lost so far: 22.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.95g | Prot: 145.52g | Carbs: 128.25g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: KFC Kentucky Nuggets (10 pieces), KFC Zinger Fillet Burger. Snacks/Other: Cadbury Freddo Frog, Streets Chocolate Paddle Pop. more...
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steady weight
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