Weigh In record (no journal entry) for 26 March 2020
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78.9 kg
Lost so far: 18.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 91.09g | Prot: 112.77g | Carbs: 28.46g.
Lunch: Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Dinner: Avocado, Heinz Whole Egg Mayonnaise , Peppercorn Food Company Extra Lean Beef Kebabs, Coles Beef & Vegetable Kebabs. Snacks/Other: Blueberries , Lucky Natural Almonds, Double Cream, Pura Thickened Cream, Optimum Nutrition Protein Stix. more...
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Losing 2.1 kg a Week
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